Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| Sel 17: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
40,35g |
|
105,99g |
|
1632*
|
 521
|
| Sen 16: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
82,87g |
|
122,68g |
|
1775*
|
588
|
| Min 15: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
90,99g |
|
131,92g |
|
1660*
|
360
|
| Sab 14: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
64,53g |
|
82,97g |
|
2140*
|
1168
|
| Jum 13: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
120,08g |
|
82,58g |
|
1950*
|
762
|
| Kam 12: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
75,95g |
|
96,48g |
|
3145*
|
2025
|
| Rab 11: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
60,01g |
|
66,03g |
|
2256*
|
1416
|
| Sel 10: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
58,51g |
|
45,22g |
|
2207*
|
1415
|
| Sen 9: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
103,79g |
|
85,30g |
|
2175*
|
1020
|
| Min 8: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
106,87g |
|
61,92g |
|
2221*
|
1020
|
| Sab 7: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
76,39g |
|
103,69g |
|
2183*
|
1226
|
| Jum 6: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
33,07g |
|
179,91g |
|
2160*
|
1108
|
| Kam 5: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
60,63g |
|
152,55g |
|
2010*
|
698
|
| Rab 4: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
51,71g |
|
131,76g |
|
2010*
|
920
|
| Sel 3: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
65,12g |
|
107,06g |
|
2019*
|
997
|
| Sen 2: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
75,29g |
|
122,94g |
|
2037*
|
514
|
| Oktober 2022 |
| Jum 28: |
1332 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
107,38g |
|
84,99g |
|
-
|
-
|
| September 2022 |
| Min 11: |
266 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
2,88g |
|
28,09g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
654 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
17,87g |
|
64,27g |
|
-
|
-
|
|
|
