Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 17: |
600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
10,00g |
|
50,00g |
|
-
|
-
|
| Sen 13: |
897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
43,68g |
|
60,07g |
|
-
|
-
|
| Jum 10: |
963 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
40,49g |
|
120,67g |
|
-
|
-
|
| Kam 9: |
735 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
51,20g |
|
82,63g |
|
-
|
-
|
| Rab 8: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
51,45g |
|
138,69g |
|
-
|
-
|
| Sel 7: |
956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
35,77g |
|
110,93g |
|
-
|
-
|
| Sen 6: |
800 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
47,56g |
|
86,36g |
|
-
|
-
|
| Sab 4: |
967 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
85,23g |
|
115,71g |
|
-
|
-
|
| Jum 3: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
51,44g |
|
110,01g |
|
-
|
-
|
| Kam 2: |
743 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
40,54g |
|
90,03g |
|
-
|
-
|
| Rab 1: |
861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
52,94g |
|
92,38g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1023 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
55,41g |
|
117,22g |
|
-
|
-
|
| Sen 30: |
843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
47,74g |
|
106,29g |
|
-
|
-
|
| Min 29: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
68,70g |
|
108,35g |
|
1926*
|
 826
|
| Sab 28: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
35,48g |
|
117,42g |
|
-
|
-
|
| Jum 27: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
35,50g |
|
108,61g |
|
1926*
|
1082
|
| Kam 26: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
16,94g |
|
74,54g |
|
1742*
|
1052
|
| Rab 25: |
820 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
41,25g |
|
94,15g |
|
1815*
|
995
|
| Sel 24: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
34,37g |
|
151,22g |
|
2036*
|
967
|
| Sen 23: |
1000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
35,04g |
|
144,16g |
|
-
|
-
|
|
|
