Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 15: |
1208 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
34,52g |
|
60,45g |
|
-
|
-
|
| Sel 14: |
1256 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
58,44g |
|
77,63g |
|
-
|
-
|
| Sen 13: |
1274 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
33,38g |
|
124,33g |
|
2241*
|
 967
|
| Min 12: |
820 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
43,29g |
|
45,95g |
|
-
|
-
|
| Sab 11: |
1012 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
69,08g |
|
40,09g |
|
-
|
-
|
| Jum 10: |
1481 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
60,47g |
|
89,68g |
|
-
|
-
|
| Kam 9: |
1398 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
67,28g |
|
102,09g |
|
-
|
-
|
| Rab 8: |
998 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
30,92g |
|
70,21g |
|
-
|
-
|
| Sel 7: |
1234 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
71,12g |
|
103,28g |
|
-
|
-
|
| Sen 6: |
1224 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
54,30g |
|
54,24g |
|
-
|
-
|
| Min 5: |
1628 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
105,82g |
|
58,01g |
|
-
|
-
|
| Sab 4: |
1832 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
116,06g |
|
86,62g |
|
86,05g |
|
-
|
-
|
| Jum 3: |
1317 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
80,89g |
|
28,45g |
|
-
|
-
|
| Kam 2: |
1424 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
101,36g |
|
65,89g |
|
2132*
|
708
|
| Rab 1: |
2026 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,47g |
|
118,83g |
|
112,56g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
31,78g |
|
38,72g |
|
-
|
-
|
| Min 29: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
0,28g |
|
3,09g |
|
-
|
-
|
| Sab 28: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
74,98g |
|
52,39g |
|
-
|
-
|
| Jum 27: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
69,12g |
|
58,19g |
|
-
|
-
|
| Kam 26: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
76,27g |
|
90,77g |
|
-
|
-
|
|
|
