Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
97,27g |
|
238,41g |
|
-
|
-
|
| Rab 21: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
93,69g |
|
152,42g |
|
-
|
-
|
| Sel 20: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
119,08g |
|
160,30g |
|
-
|
-
|
| Min 18: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
17,50g |
|
13,36g |
|
-
|
-
|
| Sab 17: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
69,23g |
|
259,78g |
|
-
|
-
|
| Jum 16: |
2128 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
99,99g |
|
69,82g |
|
240,81g |
|
-
|
-
|
| Kam 15: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
80,69g |
|
226,97g |
|
-
|
-
|
| Rab 14: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
52,57g |
|
183,53g |
|
-
|
-
|
| Sel 13: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
70,43g |
|
202,59g |
|
-
|
-
|
| Sen 12: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
87,79g |
|
149,78g |
|
-
|
-
|
| Sab 10: |
2217 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
111,98g |
|
82,89g |
|
187,49g |
|
-
|
-
|
| Jum 9: |
2230 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
118,51g |
|
237,99g |
|
-
|
-
|
| Kam 8: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
52,77g |
|
130,83g |
|
-
|
-
|
| Rab 7: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
84,71g |
|
202,49g |
|
-
|
-
|
| Min 4: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
73,27g |
|
184,64g |
|
-
|
-
|
| Sab 3: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
69,38g |
|
169,51g |
|
-
|
-
|
| Jum 2: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
93,32g |
|
172,49g |
|
-
|
-
|
| Kam 1: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
92,45g |
|
236,70g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
100,76g |
|
181,97g |
|
-
|
-
|
| Sel 30: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
80,74g |
|
265,01g |
|
-
|
-
|
|
|
