Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
219 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
17,42g |
|
12,34g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1002 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
34,04g |
|
141,50g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1968 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
32,89g |
|
264,70g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
40,05g |
|
82,52g |
|
1789*
|
 990
|
| Min 7: |
929 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
37,03g |
|
87,36g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1931 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
118,13g |
|
158,75g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
865 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
23,39g |
|
85,53g |
|
-
|
-
|
| Sen 1: |
513 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
22,50g |
|
43,49g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
686 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
9,42g |
|
69,69g |
|
1857*
|
1171
|
| Sab 30: |
622 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
20,53g |
|
84,46g |
|
-
|
-
|
| Jum 29: |
688 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
29,58g |
|
66,03g |
|
-
|
-
|
| Kam 28: |
748 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
26,57g |
|
59,09g |
|
-
|
-
|
| Rab 27: |
313 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
19,98g |
|
24,77g |
|
-
|
-
|
| Sel 26: |
649 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
34,35g |
|
70,34g |
|
-
|
-
|
| Sen 25: |
638 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
42,63g |
|
60,40g |
|
-
|
-
|
| Min 24: |
540 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
31,63g |
|
49,57g |
|
-
|
-
|
| Sab 23: |
665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
39,38g |
|
89,31g |
|
-
|
-
|
| Jum 22: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
38,66g |
|
54,90g |
|
-
|
-
|
| Kam 21: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
45,65g |
|
28,02g |
|
-
|
-
|
| Rab 20: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
32,32g |
|
119,16g |
|
1990*
|
1091
|
|
|
