Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Min 12: |
679 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Maret 2012 |
| Rab 21: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
23,50g |
|
140,25g |
|
-
|
-
|
| Oktober 2011 |
| Sel 18: |
502 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
28,00g |
|
77,00g |
|
-
|
-
|
| Sen 17: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
13,49g |
|
104,19g |
|
-
|
-
|
| Mei 2011 |
| Kam 19: |
431 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
46,79g |
|
53,72g |
|
-
|
-
|
| Sen 9: |
1502 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
99,02g |
|
206,99g |
|
-
|
-
|
| April 2011 |
| Sab 30: |
432 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
26,50g |
|
67,92g |
|
-
|
-
|
| Jum 29: |
1662 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
68,81g |
|
216,02g |
|
-
|
-
|
| Kam 21: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
35,00g |
|
81,00g |
|
-
|
-
|
| Rab 20: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
92,00g |
|
-
|
-
|
| Sel 19: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
20,00g |
|
52,00g |
|
-
|
-
|
| Sab 16: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
66,33g |
|
141,29g |
|
-
|
-
|
| Jum 15: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
83,14g |
|
232,92g |
|
-
|
-
|
| Maret 2011 |
| Rab 9: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
24,32g |
|
90,58g |
|
-
|
-
|
| Sen 7: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
46,22g |
|
123,92g |
|
-
|
-
|
| Februari 2011 |
| Rab 23: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
17,10g |
|
31,10g |
|
-
|
-
|
| Jum 4: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
39,14g |
|
144,16g |
|
-
|
-
|
| Januari 2011 |
| Jum 14: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
37,32g |
|
125,45g |
|
-
|
-
|
| Kam 13: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
38,11g |
|
161,84g |
|
-
|
-
|
| Desember 2010 |
| Rab 1: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
26,07g |
|
59,21g |
|
-
|
-
|
|
|
