Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2217 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
97,79g |
|
241,71g |
|
-
|
-
|
| Sel 16: |
1925 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
107,47g |
|
202,05g |
|
-
|
-
|
| Sel 9: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
77,19g |
|
136,71g |
|
-
|
-
|
| Sen 8: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
7,43g |
|
58,45g |
|
-
|
-
|
| Kam 4: |
1811 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
69,38g |
|
201,44g |
|
-
|
-
|
| Rab 3: |
1833 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
130,59g |
|
161,90g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
2112 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
111,01g |
|
114,45g |
|
160,93g |
|
-
|
-
|
| Sen 24: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
79,68g |
|
66,22g |
|
-
|
-
|
| Sab 22: |
3186 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
138,85g |
|
130,11g |
|
358,05g |
|
-
|
-
|
| Jum 21: |
2912 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
152,36g |
|
119,44g |
|
262,68g |
|
-
|
-
|
| Kam 20: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
107,14g |
|
171,07g |
|
-
|
-
|
| Rab 19: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
135,05g |
|
169,48g |
|
-
|
-
|
| Sel 18: |
1957 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
100,01g |
|
178,46g |
|
-
|
-
|
| Sen 17: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
145,27g |
|
133,59g |
|
-
|
-
|
| Min 16: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
113,56g |
|
94,63g |
|
-
|
-
|
| Sab 15: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
136,82g |
|
144,01g |
|
-
|
-
|
| Jum 14: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
96,83g |
|
216,82g |
|
-
|
-
|
| Kam 13: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
86,00g |
|
128,30g |
|
-
|
-
|
| Rab 12: |
2296 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
105,22g |
|
293,87g |
|
-
|
-
|
| Sel 11: |
2218 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
127,26g |
|
259,55g |
|
-
|
-
|
|
|
