Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 9: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
25,00g |
|
1,00g |
|
-
|
-
|
| Mei 2021 |
| Min 2: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
68,05g |
|
44,44g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
70,81g |
|
45,24g |
|
-
|
-
|
| Jum 19: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
59,90g |
|
39,58g |
|
-
|
-
|
| Sel 16: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
107,55g |
|
126,96g |
|
-
|
-
|
| Sen 15: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
79,60g |
|
158,22g |
|
-
|
-
|
| Sab 13: |
2074 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
68,61g |
|
217,07g |
|
-
|
-
|
| Jum 12: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
46,70g |
|
43,42g |
|
-
|
-
|
| Kam 11: |
1854 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
130,30g |
|
133,40g |
|
38,90g |
|
-
|
-
|
| Rab 10: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
64,67g |
|
80,14g |
|
-
|
-
|
| Sen 8: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,30g |
|
0,50g |
|
-
|
-
|
| Jum 5: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
44,42g |
|
90,81g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 23: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
59,01g |
|
41,17g |
|
-
|
-
|
| Rab 22: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
68,14g |
|
91,07g |
|
-
|
-
|
| Rab 15: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
113,19g |
|
47,95g |
|
-
|
-
|
| Sen 13: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
43,68g |
|
36,68g |
|
-
|
-
|
| Kam 9: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
48,57g |
|
140,37g |
|
-
|
-
|
| Jum 3: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
79,15g |
|
131,45g |
|
-
|
-
|
| Kam 2: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
119,26g |
|
64,37g |
|
-
|
-
|
|
|
