Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
61,61g |
|
159,16g |
|
2199*
|
 774
|
| Rab 7: |
2111 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
127,89g |
|
158,74g |
|
2237*
|
126
|
| Sel 6: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
137,64g |
|
59,93g |
|
2671*
|
1202
|
| Sen 5: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
74,22g |
|
118,77g |
|
2797*
|
1575
|
| Min 4: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
81,65g |
|
75,21g |
|
2352*
|
993
|
| Sab 3: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
119,58g |
|
169,50g |
|
2638*
|
976
|
| Jum 2: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
97,38g |
|
128,80g |
|
2459*
|
1254
|
| Kam 1: |
2259 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
115,72g |
|
209,44g |
|
2769*
|
510
|
| Juli 2024 |
| Rab 31: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
137,16g |
|
75,55g |
|
3080*
|
1845
|
| Sel 30: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
112,68g |
|
174,73g |
|
2906*
|
1471
|
| Sen 29: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
92,87g |
|
53,30g |
|
2809*
|
1722
|
| Min 28: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
68,34g |
|
231,36g |
|
2382*
|
458
|
| Sab 27: |
2532 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
117,76g |
|
232,09g |
|
3250*
|
718
|
| Jum 26: |
2234 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
124,21g |
|
62,14g |
|
217,27g |
|
1923*
|
 311
|
| Kam 25: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
115,89g |
|
146,45g |
|
2928*
|
1268
|
| Rab 24: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
73,91g |
|
92,35g |
|
2987*
|
2068
|
| Sel 23: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
98,60g |
|
135,79g |
|
3220*
|
2000
|
| Sen 22: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
100,19g |
|
105,56g |
|
2736*
|
1649
|
| Min 21: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
136,78g |
|
62,05g |
|
2583*
|
1092
|
| Sab 20: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
114,64g |
|
137,51g |
|
2289*
|
799
|
|
|
