Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
24,52g |
|
26,55g |
|
-
|
-
|
| Sab 14: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
86,30g |
|
197,68g |
|
-
|
-
|
| Kam 12: |
2700 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
112,97g |
|
142,53g |
|
270,77g |
|
-
|
-
|
| Rab 11: |
2790 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
126,34g |
|
121,47g |
|
275,49g |
|
-
|
-
|
| Sel 10: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
102,26g |
|
225,87g |
|
-
|
-
|
| Sen 9: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
77,80g |
|
157,39g |
|
-
|
-
|
| Min 8: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
99,00g |
|
181,33g |
|
-
|
-
|
| Sab 7: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
77,71g |
|
197,56g |
|
-
|
-
|
| Jum 6: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
102,99g |
|
209,03g |
|
-
|
-
|
| Kam 5: |
2038 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
119,39g |
|
251,59g |
|
-
|
-
|
| Rab 4: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
92,45g |
|
130,47g |
|
-
|
-
|
| Sel 3: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
66,49g |
|
173,51g |
|
-
|
-
|
| Sen 2: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
99,15g |
|
184,97g |
|
-
|
-
|
| Min 1: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
88,04g |
|
176,16g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
96,64g |
|
167,74g |
|
-
|
-
|
| Jum 30: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
95,00g |
|
184,26g |
|
-
|
-
|
| Kam 29: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
88,57g |
|
167,08g |
|
-
|
-
|
| Rab 28: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
96,21g |
|
173,39g |
|
-
|
-
|
| Sel 27: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
113,32g |
|
173,26g |
|
-
|
-
|
| Sen 26: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
94,35g |
|
158,26g |
|
-
|
-
|
|
|
