Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
42,02g |
|
26,50g |
|
-
|
-
|
| Sen 24: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
115,90g |
|
101,98g |
|
-
|
-
|
| Min 23: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
136,20g |
|
130,45g |
|
-
|
-
|
| Sab 22: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
170,45g |
|
129,96g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
1,88g |
|
63,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
0,96g |
|
19,41g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
50,00g |
|
137,50g |
|
-
|
-
|
| Jum 12: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
24,20g |
|
14,80g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,80g |
|
3,00g |
|
-
|
-
|
| Sab 9: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
57,70g |
|
137,55g |
|
-
|
-
|
| Kam 7: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
2,02g |
|
8,08g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
46,10g |
|
144,00g |
|
-
|
-
|
| Sab 15: |
358 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
12,00g |
|
73,00g |
|
-
|
-
|
| Jum 14: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
85,00g |
|
72,00g |
|
-
|
-
|
| Kam 13: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
26,20g |
|
77,40g |
|
-
|
-
|
| Jum 7: |
358 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
12,00g |
|
73,00g |
|
-
|
-
|
| Kam 6: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
154,24g |
|
132,40g |
|
-
|
-
|
| Rab 5: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
113,98g |
|
77,44g |
|
-
|
-
|
|
|
