Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
955 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
48,19g |
|
64,22g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
655 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
14,46g |
|
62,61g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
307 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
7,97g |
|
62,13g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1374 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
79,14g |
|
124,69g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
957 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
31,14g |
|
132,36g |
|
-
|
-
|
| Kam 15: |
1223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
43,36g |
|
133,99g |
|
-
|
-
|
| Sel 13: |
468 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
17,08g |
|
77,69g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1046 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
36,76g |
|
152,19g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
620 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
27,57g |
|
93,91g |
|
-
|
-
|
| Sab 21: |
907 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
54,45g |
|
68,22g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
851 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
31,13g |
|
79,52g |
|
-
|
-
|
| Min 3: |
1091 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
47,64g |
|
130,09g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
1169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
50,63g |
|
130,44g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
526 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
20,88g |
|
57,76g |
|
-
|
-
|
| Rab 2: |
1550 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
47,74g |
|
158,34g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
323 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
14,68g |
|
40,55g |
|
-
|
-
|
| Rab 26: |
1293 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
78,48g |
|
105,14g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
607 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
14,00g |
|
70,33g |
|
-
|
-
|
| Rab 29: |
548 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
20,91g |
|
65,51g |
|
-
|
-
|
| Sel 28: |
638 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
34,36g |
|
85,98g |
|
-
|
-
|
|
|
