Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1531 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
63,58g |
|
233,30g |
|
-
|
-
|
| Min 15: |
1823 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
91,24g |
|
126,72g |
|
-
|
-
|
| Rab 11: |
2414 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
156,56g |
|
211,65g |
|
-
|
-
|
| Sel 3: |
2024 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
103,58g |
|
269,82g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1273 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
58,86g |
|
193,39g |
|
-
|
-
|
| Rab 28: |
2711 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
109,46g |
|
404,59g |
|
-
|
-
|
| Sel 27: |
2046 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
104,50g |
|
231,39g |
|
-
|
-
|
| Sen 26: |
2284 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
97,20g |
|
228,33g |
|
-
|
-
|
| Min 25: |
2270 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
130,45g |
|
163,04g |
|
-
|
-
|
| Jum 23: |
2324 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
70,30g |
|
307,27g |
|
-
|
-
|
| Rab 21: |
1772 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
81,66g |
|
272,25g |
|
-
|
-
|
| Sab 17: |
1800 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
83,90g |
|
262,26g |
|
-
|
-
|
| Kam 15: |
2245 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
88,08g |
|
267,73g |
|
-
|
-
|
| Rab 14: |
2582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
123,81g |
|
381,08g |
|
-
|
-
|
| Sel 13: |
2453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
104,51g |
|
384,78g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
2372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
122,25g |
|
265,75g |
|
-
|
-
|
| Min 28: |
1275 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
74,40g |
|
148,00g |
|
-
|
-
|
| Rab 24: |
2606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
125,20g |
|
325,15g |
|
-
|
-
|
| Kam 18: |
1814 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
84,10g |
|
246,24g |
|
-
|
-
|
| Rab 17: |
2376 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
109,60g |
|
315,84g |
|
-
|
-
|
|
|
