Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
108,65g |
|
186,71g |
|
-
|
-
|
| Sel 22: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
64,46g |
|
135,54g |
|
-
|
-
|
| Sen 21: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
90,39g |
|
216,12g |
|
-
|
-
|
| Min 20: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
101,73g |
|
80,25g |
|
-
|
-
|
| Sab 19: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
79,32g |
|
195,97g |
|
-
|
-
|
| Rab 16: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
8,29g |
|
54,45g |
|
-
|
-
|
| Sen 14: |
2025 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
175,18g |
|
150,54g |
|
-
|
-
|
| Min 13: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
123,07g |
|
98,28g |
|
-
|
-
|
| Sab 12: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
89,08g |
|
195,22g |
|
-
|
-
|
| Jum 11: |
2001 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
119,10g |
|
125,06g |
|
138,80g |
|
-
|
-
|
| Kam 10: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
84,91g |
|
133,57g |
|
-
|
-
|
| Rab 9: |
1970 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
100,84g |
|
186,13g |
|
-
|
-
|
| Sel 8: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
83,15g |
|
117,64g |
|
-
|
-
|
| Sen 7: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
78,70g |
|
122,26g |
|
-
|
-
|
| Min 6: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
81,55g |
|
144,89g |
|
-
|
-
|
| Sab 5: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
124,13g |
|
130,24g |
|
-
|
-
|
| Jum 4: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
89,62g |
|
164,38g |
|
-
|
-
|
| Kam 3: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
114,33g |
|
137,69g |
|
-
|
-
|
| Rab 2: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
113,38g |
|
167,31g |
|
-
|
-
|
| Sel 1: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
62,11g |
|
171,28g |
|
-
|
-
|
|
|
