Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
1,76g |
|
26,50g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
58,53g |
|
179,99g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
72,27g |
|
150,36g |
|
-
|
-
|
| Sel 15: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
56,06g |
|
100,71g |
|
-
|
-
|
| Sen 14: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
15,07g |
|
57,87g |
|
-
|
-
|
| Min 13: |
1686 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
40,75g |
|
187,43g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
69,41g |
|
127,20g |
|
-
|
-
|
| Sen 23: |
1723 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
82,24g |
|
193,32g |
|
2115*
|
 392
|
| Sel 17: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
59,82g |
|
133,66g |
|
1672*
|
615
|
| Min 15: |
4878 *
|
375%
|
Lemak: |
|
Prot: |
|
Karb: |
317,94g |
|
74,49g |
|
416,41g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
3311 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
113,24g |
|
189,62g |
|
364,44g |
|
1994*
|
 1317
|
| April 2020 |
| Sab 25: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
45,17g |
|
164,09g |
|
2655*
|
1154
|
| Rab 22: |
-
|
-
|
|
1932*
|
-
|
| Sen 13: |
-
|
-
|
|
2691*
|
-
|
| Februari 2020 |
| Jum 28: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
54,83g |
|
102,48g |
|
-
|
-
|
| Sel 25: |
2025 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
72,35g |
|
239,86g |
|
1934*
|
91
|
| Sen 24: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
48,18g |
|
129,45g |
|
1823*
|
701
|
| Min 23: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
65,91g |
|
199,86g |
|
1916*
|
497
|
| Sab 22: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
25,95g |
|
56,95g |
|
2004*
|
1594
|
| Rab 19: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
36,40g |
|
65,55g |
|
-
|
-
|
| Sel 18: |
1787 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
95,67g |
|
172,17g |
|
2008*
|
221
|
| Sen 17: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
48,57g |
|
137,92g |
|
1845*
|
614
|
|
|
