Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 20: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
56,51g |
|
127,47g |
|
-
|
-
|
| Sel 16: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
35,42g |
|
92,99g |
|
-
|
-
|
| Kam 11: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
52,01g |
|
86,35g |
|
-
|
-
|
| Rab 10: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
34,93g |
|
140,19g |
|
-
|
-
|
| Sel 9: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
38,04g |
|
87,84g |
|
-
|
-
|
| Sen 8: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
41,51g |
|
78,28g |
|
-
|
-
|
| Sab 6: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
3,30g |
|
55,68g |
|
-
|
-
|
| Jum 5: |
1971 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,35g |
|
83,25g |
|
167,21g |
|
-
|
-
|
| Kam 4: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
56,20g |
|
140,93g |
|
-
|
-
|
| Rab 3: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
82,60g |
|
138,57g |
|
-
|
-
|
| Sel 2: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
53,48g |
|
167,45g |
|
-
|
-
|
| Sen 1: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
37,41g |
|
188,16g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
21,05g |
|
127,49g |
|
-
|
-
|
| Kam 28: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
65,70g |
|
179,85g |
|
-
|
-
|
| Rab 27: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
68,81g |
|
118,11g |
|
-
|
-
|
| Sel 26: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
110,21g |
|
146,19g |
|
-
|
-
|
| Sen 25: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
92,14g |
|
211,90g |
|
-
|
-
|
| Jum 22: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
34,73g |
|
74,03g |
|
-
|
-
|
| Sen 18: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
29,44g |
|
119,58g |
|
-
|
-
|
| Sab 16: |
2136 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
69,15g |
|
240,06g |
|
-
|
-
|
|
|
