Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sen 2: |
239 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
37,50g |
|
4,00g |
|
-
|
-
|
| Januari 2015 |
| Sab 24: |
508 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
21,24g |
|
88,89g |
|
-
|
-
|
| Kam 22: |
1060 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
107,56g |
|
87,57g |
|
-
|
-
|
| Sen 12: |
326 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
30,90g |
|
0,00g |
|
-
|
-
|
| Januari 2013 |
| Sen 7: |
1327 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
65,90g |
|
22,89g |
|
-
|
-
|
| Desember 2012 |
| Jum 28: |
884 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
90,92g |
|
15,32g |
|
-
|
-
|
| Jum 21: |
1203 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
110,87g |
|
28,15g |
|
-
|
-
|
| Agustus 2012 |
| Min 26: |
1501 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
62,26g |
|
176,22g |
|
-
|
-
|
| Jum 17: |
1157 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
70,84g |
|
104,45g |
|
-
|
-
|
| Kam 16: |
1542 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
60,40g |
|
156,93g |
|
-
|
-
|
| Sel 14: |
1145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
56,92g |
|
177,71g |
|
-
|
-
|
| Sab 11: |
677 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
31,71g |
|
98,46g |
|
-
|
-
|
| Jum 10: |
321 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
17,42g |
|
62,86g |
|
-
|
-
|
| Kam 9: |
1087 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
44,63g |
|
161,20g |
|
-
|
-
|
| Rab 8: |
1197 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
107,17g |
|
91,16g |
|
-
|
-
|
| Juli 2012 |
| Rab 18: |
1333 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
105,09g |
|
133,03g |
|
-
|
-
|
| Sel 17: |
1218 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
119,86g |
|
84,76g |
|
-
|
-
|
| Min 15: |
1158 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
59,23g |
|
171,97g |
|
-
|
-
|
| Sab 14: |
1190 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
86,48g |
|
86,76g |
|
-
|
-
|
| Jum 13: |
993 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
75,55g |
|
107,98g |
|
-
|
-
|
|
|
