Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
72,01g |
|
111,45g |
|
-
|
-
|
| Min 15: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
97,97g |
|
128,54g |
|
-
|
-
|
| Kam 12: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
43,29g |
|
84,20g |
|
-
|
-
|
| Rab 11: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
63,79g |
|
124,90g |
|
-
|
-
|
| Sel 10: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
41,39g |
|
84,34g |
|
-
|
-
|
| Sen 9: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
46,34g |
|
135,79g |
|
-
|
-
|
| Min 8: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
87,33g |
|
133,00g |
|
-
|
-
|
| Sab 7: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
90,07g |
|
92,00g |
|
-
|
-
|
| Jum 6: |
2737 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
116,95g |
|
334,74g |
|
-
|
-
|
| Kam 5: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
56,99g |
|
118,21g |
|
-
|
-
|
| Rab 4: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
49,06g |
|
121,32g |
|
-
|
-
|
| Sel 3: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
45,56g |
|
154,51g |
|
-
|
-
|
| Sen 2: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
48,76g |
|
111,47g |
|
-
|
-
|
| Min 1: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
45,59g |
|
131,10g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
3755 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
162,03g |
|
173,72g |
|
400,02g |
|
-
|
-
|
| Jum 29: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
48,71g |
|
103,85g |
|
-
|
-
|
| Kam 28: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
65,46g |
|
132,19g |
|
-
|
-
|
| Rab 27: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
59,33g |
|
138,03g |
|
-
|
-
|
| Sel 26: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
81,96g |
|
94,48g |
|
-
|
-
|
| Sen 25: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
58,08g |
|
134,42g |
|
-
|
-
|
|
|
