Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
1183 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
42,86g |
|
114,05g |
|
-
|
-
|
| Sab 5: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
50,05g |
|
164,82g |
|
-
|
-
|
| Jum 4: |
866 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
34,92g |
|
117,36g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,50g |
|
55,00g |
|
-
|
-
|
| Jum 28: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
16,76g |
|
51,40g |
|
-
|
-
|
| Kam 27: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
71,93g |
|
107,21g |
|
-
|
-
|
| Rab 26: |
1368 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
85,61g |
|
140,54g |
|
-
|
-
|
| Sel 25: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
32,92g |
|
198,68g |
|
-
|
-
|
| Sen 24: |
987 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
57,82g |
|
113,39g |
|
-
|
-
|
| Min 23: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
65,40g |
|
102,41g |
|
-
|
-
|
| Sab 22: |
1091 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
62,40g |
|
149,44g |
|
-
|
-
|
| Jum 21: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
63,12g |
|
89,07g |
|
-
|
-
|
| Kam 20: |
1170 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
89,75g |
|
97,97g |
|
-
|
-
|
| Rab 19: |
948 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
36,52g |
|
126,94g |
|
-
|
-
|
| Sel 18: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
76,97g |
|
162,26g |
|
-
|
-
|
| Sen 17: |
843 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
42,63g |
|
77,29g |
|
-
|
-
|
| Min 16: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
64,95g |
|
128,19g |
|
-
|
-
|
| Sab 15: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
12,77g |
|
70,55g |
|
-
|
-
|
| Jum 14: |
1114 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
74,19g |
|
129,38g |
|
-
|
-
|
| Kam 13: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
83,26g |
|
47,57g |
|
-
|
-
|
|
|
