Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
434 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
51,60g |
|
42,20g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
96,65g |
|
228,75g |
|
-
|
-
|
| Sel 29: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
167,16g |
|
147,13g |
|
-
|
-
|
| Sen 28: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
48,74g |
|
114,45g |
|
-
|
-
|
| Min 27: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
35,45g |
|
53,06g |
|
-
|
-
|
| Sab 26: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
26,74g |
|
106,83g |
|
-
|
-
|
| Jum 25: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
65,81g |
|
136,41g |
|
-
|
-
|
| Kam 24: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
94,85g |
|
181,87g |
|
-
|
-
|
| Rab 23: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
126,65g |
|
163,66g |
|
-
|
-
|
| Sel 22: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
83,32g |
|
249,24g |
|
-
|
-
|
| Sen 21: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
31,19g |
|
109,43g |
|
-
|
-
|
| Min 20: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
75,00g |
|
106,50g |
|
-
|
-
|
| Sab 19: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
92,66g |
|
197,94g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
2750 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
205,04g |
|
264,40g |
|
2777*
|
 27
|
|
|
