Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
919 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
55,62g |
|
111,02g |
|
-
|
-
|
| Sab 7: |
383 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
48,13g |
|
3,83g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1557 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
97,66g |
|
235,83g |
|
-
|
-
|
| Jum 3: |
453 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
39,01g |
|
58,76g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
221 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
12,52g |
|
23,48g |
|
-
|
-
|
| Sab 14: |
1399 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
103,00g |
|
133,58g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
234 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
20,08g |
|
14,77g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
1341 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
106,77g |
|
90,27g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
2080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
170,72g |
|
121,72g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1617 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
114,36g |
|
156,93g |
|
-
|
-
|
| Sel 15: |
1434 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
100,50g |
|
135,38g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
1018 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
28,70g |
|
201,10g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
1863 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
128,07g |
|
170,24g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1795 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
140,39g |
|
172,70g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1579 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
130,42g |
|
117,43g |
|
-
|
-
|
| Kam 9: |
1911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
152,40g |
|
166,94g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
200,10g |
|
167,93g |
|
193,99g |
|
-
|
-
|
| Jum 27: |
1791 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
139,53g |
|
149,56g |
|
-
|
-
|
| Sab 7: |
2014 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
142,86g |
|
187,81g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
2177 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
147,71g |
|
216,32g |
|
-
|
-
|
|
|
