Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 26: |
1338 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
61,90g |
|
160,05g |
|
1043*
|
 295
|
| Rab 25: |
562 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
21,71g |
|
66,16g |
|
1728*
|
 1166
|
| Sel 24: |
-
|
-
|
|
1797*
|
-
|
| Sen 23: |
-
|
-
|
|
1712*
|
-
|
| Min 22: |
-
|
-
|
|
1681*
|
-
|
| Sab 21: |
-
|
-
|
|
1681*
|
-
|
| Jum 20: |
-
|
-
|
|
2943*
|
-
|
| Kam 19: |
-
|
-
|
|
1706*
|
-
|
| Rab 18: |
-
|
-
|
|
1869*
|
-
|
| Sel 17: |
-
|
-
|
|
1730*
|
-
|
| Sen 16: |
-
|
-
|
|
1872*
|
-
|
| Min 15: |
-
|
-
|
|
2265*
|
-
|
| Sab 14: |
-
|
-
|
|
1948*
|
-
|
| Jum 13: |
1696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
76,86g |
|
197,65g |
|
2033*
|
337
|
| Kam 12: |
2132 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
106,28g |
|
305,22g |
|
2773*
|
641
|
| Rab 11: |
1839 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
87,53g |
|
213,32g |
|
1914*
|
75
|
| Sel 10: |
2278 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
108,98g |
|
280,78g |
|
1698*
|
580
|
| Sen 9: |
665 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
20,65g |
|
106,89g |
|
41*
|
624
|
| Min 8: |
769 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
45,39g |
|
109,31g |
|
-
|
-
|
| Sab 7: |
1374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
57,32g |
|
182,73g |
|
-
|
-
|
| Jum 6: |
1876 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
71,30g |
|
326,64g |
|
-
|
-
|
| Kam 5: |
2579 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
91,31g |
|
390,18g |
|
-
|
-
|
| Rab 4: |
2445 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
69,60g |
|
458,70g |
|
1884*
|
561
|
| Sel 3: |
1832 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
60,67g |
|
303,70g |
|
328*
|
1504
|
|
|
