Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 15: |
2011 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
59,56g |
|
228,15g |
|
825*
|
 1186
|
| Jum 14: |
-
|
-
|
|
1614*
|
-
|
| Kam 13: |
-
|
-
|
|
1499*
|
-
|
| Rab 12: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
27,53g |
|
36,50g |
|
1515*
|
 1216
|
| Sel 11: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
62,12g |
|
32,63g |
|
1514*
|
1044
|
| Sen 10: |
-
|
-
|
|
1458*
|
-
|
| Min 9: |
-
|
-
|
|
1378*
|
-
|
| Sab 8: |
-
|
-
|
|
1470*
|
-
|
| Jum 7: |
-
|
-
|
|
1438*
|
-
|
| Kam 6: |
-
|
-
|
|
1615*
|
-
|
| Rab 5: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
90,25g |
|
84,59g |
|
1400*
|
534
|
| Sel 4: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
46,87g |
|
12,05g |
|
1473*
|
1187
|
| Sen 3: |
-
|
-
|
|
1412*
|
-
|
| Min 2: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
26,06g |
|
57,61g |
|
1496*
|
1036
|
| Sab 1: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,73g |
|
24,89g |
|
1477*
|
1278
|
| Januari 2020 |
| Jum 31: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
33,50g |
|
41,38g |
|
1489*
|
1166
|
| Kam 30: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
18,50g |
|
76,66g |
|
1481*
|
1056
|
| Rab 29: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
76,68g |
|
117,11g |
|
1358*
|
356
|
| Sel 28: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
51,05g |
|
57,63g |
|
1457*
|
931
|
| Sen 27: |
-
|
-
|
|
1472*
|
-
|
|
|
