Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
2076 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
130,43g |
|
197,51g |
|
-
|
-
|
| Jum 20: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
138,20g |
|
234,15g |
|
-
|
-
|
| Kam 19: |
2092 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
88,08g |
|
238,41g |
|
-
|
-
|
| Rab 18: |
2116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
124,49g |
|
241,77g |
|
-
|
-
|
| Sel 17: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
130,74g |
|
245,80g |
|
-
|
-
|
| Sen 16: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
107,92g |
|
245,27g |
|
-
|
-
|
| Min 15: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
116,25g |
|
256,10g |
|
-
|
-
|
| Sab 14: |
2205 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
119,94g |
|
253,36g |
|
-
|
-
|
| Jum 13: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
112,37g |
|
218,37g |
|
-
|
-
|
| Rab 11: |
2185 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
130,60g |
|
254,19g |
|
-
|
-
|
| Sel 10: |
2066 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
138,81g |
|
220,44g |
|
-
|
-
|
| Sen 9: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
108,06g |
|
175,26g |
|
-
|
-
|
| Min 8: |
2193 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
146,88g |
|
211,49g |
|
-
|
-
|
| Sab 7: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
109,99g |
|
229,89g |
|
-
|
-
|
| Jum 6: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
128,30g |
|
232,60g |
|
-
|
-
|
| Kam 5: |
2033 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
129,09g |
|
219,56g |
|
-
|
-
|
| Rab 4: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
100,58g |
|
238,82g |
|
-
|
-
|
| Sel 3: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
112,02g |
|
210,08g |
|
-
|
-
|
| Sen 2: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
95,52g |
|
212,35g |
|
-
|
-
|
| Min 1: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
105,02g |
|
200,86g |
|
-
|
-
|
|
|
