Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
36,21g |
|
82,62g |
|
-
|
-
|
| Jum 23: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
70,16g |
|
71,32g |
|
-
|
-
|
| Kam 22: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
23,27g |
|
33,73g |
|
-
|
-
|
| Rab 21: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
66,21g |
|
114,22g |
|
-
|
-
|
| Sel 20: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
16,84g |
|
75,27g |
|
-
|
-
|
| Sen 19: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
83,81g |
|
89,81g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
13,20g |
|
28,05g |
|
-
|
-
|
| Min 21: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
36,92g |
|
31,28g |
|
-
|
-
|
| Jum 19: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
39,57g |
|
136,60g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
27,78g |
|
61,97g |
|
-
|
-
|
| Sel 4: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
68,58g |
|
107,12g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,11g |
|
20,85g |
|
44,06g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
2,48g |
|
13,32g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
25,25g |
|
25,07g |
|
-
|
-
|
| Kam 14: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
16,70g |
|
49,43g |
|
-
|
-
|
| Min 10: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
19,56g |
|
35,18g |
|
-
|
-
|
| Jum 8: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
27,59g |
|
96,94g |
|
-
|
-
|
| Sel 5: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
37,32g |
|
55,11g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
15,30g |
|
80,82g |
|
-
|
-
|
| Sab 4: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
20,43g |
|
13,48g |
|
-
|
-
|
|
|
