Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
193 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
9,36g |
|
28,64g |
|
-
|
-
|
| Sen 5: |
849 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
26,34g |
|
108,17g |
|
-
|
-
|
| Min 4: |
1251 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
77,22g |
|
111,04g |
|
-
|
-
|
| Sab 3: |
915 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
39,05g |
|
100,82g |
|
-
|
-
|
| Jum 2: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
29,06g |
|
36,39g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
696 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
6,38g |
|
92,31g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
853 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
78,00g |
|
37,80g |
|
-
|
-
|
| Jum 14: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
36,85g |
|
83,74g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
33,96g |
|
43,04g |
|
-
|
-
|
| Jum 3: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
34,06g |
|
155,99g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
46,71g |
|
52,20g |
|
-
|
-
|
| Rab 14: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
17,56g |
|
35,43g |
|
-
|
-
|
| Sel 13: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
32,04g |
|
42,83g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
49,11g |
|
54,09g |
|
-
|
-
|
| Sel 22: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
12,57g |
|
17,93g |
|
-
|
-
|
| Sen 21: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
23,11g |
|
90,97g |
|
-
|
-
|
| Min 20: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
21,50g |
|
0,00g |
|
-
|
-
|
| Sab 19: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
31,34g |
|
69,93g |
|
-
|
-
|
| Jum 18: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
29,54g |
|
99,40g |
|
-
|
-
|
| Kam 17: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
57,53g |
|
90,80g |
|
-
|
-
|
|
|
