Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
1038 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
21,77g |
|
108,32g |
|
-
|
-
|
| Sel 12: |
1534 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
46,01g |
|
155,80g |
|
-
|
-
|
| Min 10: |
1346 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
92,24g |
|
54,96g |
|
-
|
-
|
| Sab 9: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
4,26g |
|
19,03g |
|
-
|
-
|
| Kam 7: |
1497 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,66g |
|
55,28g |
|
123,32g |
|
-
|
-
|
| Rab 6: |
127 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
2,10g |
|
19,00g |
|
-
|
-
|
| Min 3: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
39,19g |
|
72,26g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
744 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
12,91g |
|
99,66g |
|
-
|
-
|
| Jum 3: |
1078 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
89,61g |
|
136,01g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1941 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
81,64g |
|
177,09g |
|
-
|
-
|
| Sab 28: |
1153 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
103,55g |
|
59,92g |
|
-
|
-
|
| Jum 27: |
1256 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
93,77g |
|
23,11g |
|
1931*
|
 675
|
| Kam 26: |
1081 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
80,99g |
|
78,55g |
|
-
|
-
|
| Rab 25: |
1161 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
78,83g |
|
100,55g |
|
-
|
-
|
| Sel 24: |
1252 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
101,36g |
|
135,00g |
|
-
|
-
|
| Sen 23: |
1166 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
89,84g |
|
96,71g |
|
-
|
-
|
| Min 22: |
1276 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
83,38g |
|
154,81g |
|
-
|
-
|
| Sab 21: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
68,72g |
|
64,78g |
|
-
|
-
|
| Kam 19: |
871 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
63,97g |
|
69,25g |
|
-
|
-
|
| Rab 18: |
1201 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
102,81g |
|
122,60g |
|
-
|
-
|
|
|
