Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
21,50g |
|
1,45g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
24,88g |
|
61,98g |
|
-
|
-
|
| Sen 15: |
1203 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
34,97g |
|
146,77g |
|
-
|
-
|
| Sab 13: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
67,18g |
|
147,71g |
|
-
|
-
|
| Jum 12: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
88,58g |
|
214,93g |
|
-
|
-
|
| Kam 11: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,45g |
|
71,73g |
|
104,42g |
|
-
|
-
|
| Sen 1: |
2291 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
92,97g |
|
298,24g |
|
2560*
|
 269
|
| April 2023 |
| Min 30: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
15,01g |
|
72,22g |
|
-
|
-
|
| Rab 19: |
2053 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
46,91g |
|
257,30g |
|
-
|
-
|
| Sel 18: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
99,48g |
|
248,80g |
|
-
|
-
|
| Sen 17: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
146,47g |
|
152,11g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
50,01g |
|
77,09g |
|
-
|
-
|
| Rab 29: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
88,64g |
|
72,06g |
|
-
|
-
|
| Sel 28: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
69,55g |
|
96,20g |
|
-
|
-
|
| Sab 18: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
25,12g |
|
71,80g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
13,76g |
|
60,68g |
|
-
|
-
|
| Min 5: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
44,58g |
|
74,13g |
|
-
|
-
|
| Jum 3: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
57,62g |
|
121,61g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
101,51g |
|
161,44g |
|
-
|
-
|
| Sab 24: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
115,70g |
|
178,46g |
|
-
|
-
|
|
|
