Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
37,79g |
|
32,85g |
|
-
|
-
|
| Jum 13: |
1530 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
107,05g |
|
108,68g |
|
-
|
-
|
| Kam 12: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
146,23g |
|
137,43g |
|
-
|
-
|
| Rab 11: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
146,49g |
|
102,39g |
|
-
|
-
|
| Sel 10: |
1895 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
120,00g |
|
165,89g |
|
-
|
-
|
| Sen 9: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
70,55g |
|
150,62g |
|
-
|
-
|
| Min 8: |
1877 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
119,40g |
|
206,03g |
|
-
|
-
|
| Sab 7: |
2167 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
109,07g |
|
111,98g |
|
183,54g |
|
-
|
-
|
| Jum 6: |
1495 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
113,50g |
|
126,06g |
|
-
|
-
|
| Kam 5: |
1622 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
138,30g |
|
138,43g |
|
-
|
-
|
| Rab 4: |
727 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
47,36g |
|
58,96g |
|
-
|
-
|
| Sel 3: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
25,69g |
|
22,92g |
|
-
|
-
|
| Sen 2: |
1707 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
86,03g |
|
148,25g |
|
-
|
-
|
| Min 1: |
1527 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
111,26g |
|
110,44g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
563 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
34,65g |
|
42,88g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
728 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
31,89g |
|
49,68g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
34,28g |
|
29,01g |
|
-
|
-
|
| Jum 21: |
1732 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
66,31g |
|
217,75g |
|
-
|
-
|
| Rab 5: |
492 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
26,71g |
|
24,59g |
|
-
|
-
|
| Sel 4: |
1385 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
79,70g |
|
156,18g |
|
-
|
-
|
|
|
