Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 23: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
54,88g |
|
168,45g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
65,62g |
|
150,40g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
17,77g |
|
99,42g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
43,27g |
|
184,47g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
90,93g |
|
145,59g |
|
-
|
-
|
| Jum 17: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
43,20g |
|
142,87g |
|
-
|
-
|
| Rab 15: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
71,20g |
|
236,46g |
|
-
|
-
|
| Sen 13: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
81,93g |
|
195,33g |
|
2*
|
 1502
|
| Min 12: |
2976 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
179,59g |
|
419,27g |
|
525*
|
2451
|
| Kam 9: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
50,59g |
|
282,86g |
|
-
|
-
|
| Sab 4: |
-
|
-
|
|
400*
|
-
|
| November 2021 |
| Rab 17: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
71,42g |
|
186,46g |
|
-
|
-
|
| Jum 12: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
69,58g |
|
111,23g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
28,18g |
|
134,73g |
|
-
|
-
|
| Rab 20: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
16,32g |
|
80,31g |
|
-
|
-
|
| Sel 19: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,41g |
|
6,00g |
|
-
|
-
|
| Sel 5: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
11,68g |
|
92,39g |
|
-
|
-
|
| Jum 1: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,80g |
|
28,00g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
32,23g |
|
173,95g |
|
-
|
-
|
| Sel 28: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
52,26g |
|
144,53g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
270*
|
-
|
| Sen 6: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
39,11g |
|
135,73g |
|
110*
|
815
|
|
|
