Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
14,36g |
|
13,43g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
76,27g |
|
92,78g |
|
-
|
-
|
| Kam 29: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
59,78g |
|
39,99g |
|
-
|
-
|
| Rab 28: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
25,18g |
|
27,63g |
|
-
|
-
|
| Sel 27: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
75,46g |
|
109,05g |
|
-
|
-
|
| Sen 26: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
49,12g |
|
13,85g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
62,29g |
|
90,26g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
7,94g |
|
14,29g |
|
-
|
-
|
| Jum 28: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
71,93g |
|
41,63g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
15,11g |
|
13,23g |
|
-
|
-
|
| Sen 2: |
1866 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
134,15g |
|
68,24g |
|
95,86g |
|
-
|
-
|
| Min 1: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
144,00g |
|
48,53g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
60,43g |
|
52,45g |
|
-
|
-
|
| Kam 29: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
87,18g |
|
112,16g |
|
-
|
-
|
| Rab 28: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
73,44g |
|
84,02g |
|
-
|
-
|
| Sel 27: |
1541 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
64,20g |
|
192,58g |
|
-
|
-
|
| Sen 26: |
1794 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
148,00g |
|
78,05g |
|
48,38g |
|
-
|
-
|
| Min 25: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
74,06g |
|
59,95g |
|
-
|
-
|
| Sab 24: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
89,07g |
|
20,65g |
|
2262*
|
 1359
|
| Jum 23: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
86,20g |
|
97,95g |
|
-
|
-
|
|
|
