Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 11: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
10,98g |
|
27,04g |
|
-
|
-
|
| Rab 10: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
36,26g |
|
10,26g |
|
-
|
-
|
| Sel 9: |
127 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
8,30g |
|
1,49g |
|
-
|
-
|
| Sen 8: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
61,36g |
|
9,40g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
31,97g |
|
24,89g |
|
-
|
-
|
| Rab 27: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
41,59g |
|
2,58g |
|
-
|
-
|
| Sel 26: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
23,67g |
|
11,92g |
|
-
|
-
|
| Sen 25: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
8,33g |
|
10,53g |
|
-
|
-
|
| Rab 20: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
53,73g |
|
27,36g |
|
-
|
-
|
| Sel 19: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
62,13g |
|
48,46g |
|
-
|
-
|
| Sen 18: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
83,46g |
|
6,44g |
|
-
|
-
|
| Min 17: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
46,35g |
|
38,83g |
|
-
|
-
|
| Sab 16: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
46,50g |
|
15,45g |
|
-
|
-
|
| Jum 15: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
66,92g |
|
7,72g |
|
-
|
-
|
| Kam 14: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
46,83g |
|
109,41g |
|
-
|
-
|
| Rab 13: |
1134 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
79,99g |
|
42,70g |
|
-
|
-
|
| Sel 12: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
32,08g |
|
39,48g |
|
-
|
-
|
| Sen 11: |
1164 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
61,14g |
|
59,99g |
|
-
|
-
|
| Min 10: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
66,66g |
|
1,44g |
|
1538*
|
 460
|
| Sab 9: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
62,36g |
|
95,51g |
|
1545*
|
639
|
|
|
