Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
96,62g |
|
142,51g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
81,80g |
|
235,31g |
|
-
|
-
|
| Min 18: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
12,76g |
|
84,84g |
|
-
|
-
|
| Kam 15: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
39,20g |
|
10,80g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
127,42g |
|
177,91g |
|
-
|
-
|
| Kam 4: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
90,67g |
|
148,20g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
52,33g |
|
208,06g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
60,85g |
|
66,49g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
36,08g |
|
72,66g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
33,36g |
|
192,18g |
|
-
|
-
|
| Sab 26: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
14,46g |
|
76,47g |
|
-
|
-
|
| Jum 25: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
36,25g |
|
184,96g |
|
-
|
-
|
| Kam 24: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
28,79g |
|
161,94g |
|
-
|
-
|
| Rab 23: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
36,74g |
|
181,16g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,34g |
|
15,86g |
|
-
|
-
|
| Kam 17: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
10,52g |
|
42,21g |
|
-
|
-
|
| Sel 15: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
33,86g |
|
78,89g |
|
-
|
-
|
| Sen 14: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
60,06g |
|
135,22g |
|
-
|
-
|
| Min 13: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
106,93g |
|
174,64g |
|
-
|
-
|
| Sab 12: |
2147 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
107,37g |
|
210,21g |
|
-
|
-
|
|
|
