Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 8: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
18,93g |
|
32,56g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
64,84g |
|
76,63g |
|
-
|
-
|
| Min 7: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
66,75g |
|
43,14g |
|
-
|
-
|
| Sel 2: |
-
|
-
|
|
1518*
|
-
|
| Sen 1: |
-
|
-
|
|
1578*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
1666*
|
-
|
| Sab 27: |
-
|
-
|
|
1565*
|
-
|
| Jum 26: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
57,87g |
|
22,15g |
|
1572*
|
 1055
|
| Kam 25: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
57,95g |
|
52,41g |
|
1522*
|
728
|
| Rab 24: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
74,17g |
|
42,62g |
|
1601*
|
743
|
| Sel 23: |
-
|
-
|
|
1534*
|
-
|
| Sen 22: |
-
|
-
|
|
1557*
|
-
|
| Min 21: |
-
|
-
|
|
1553*
|
-
|
| Sab 20: |
-
|
-
|
|
1517*
|
-
|
| Jum 19: |
-
|
-
|
|
1703*
|
-
|
| Kam 18: |
-
|
-
|
|
1547*
|
-
|
| Rab 17: |
-
|
-
|
|
1542*
|
-
|
| Sel 16: |
-
|
-
|
|
1567*
|
-
|
| Sen 15: |
-
|
-
|
|
1652*
|
-
|
| Min 14: |
-
|
-
|
|
1549*
|
-
|
| Sab 13: |
-
|
-
|
|
1528*
|
-
|
| Jum 12: |
-
|
-
|
|
1533*
|
-
|
| Kam 11: |
-
|
-
|
|
1534*
|
-
|
|
|
