Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 3: |
1283 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
128,43g |
|
111,75g |
|
2661*
|
 1378
|
| Sen 2: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
125,09g |
|
143,85g |
|
2965*
|
1508
|
| Min 1: |
-
|
-
|
|
1799*
|
-
|
| Juli 2021 |
| Sab 31: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
103,88g |
|
114,88g |
|
2933*
|
1776
|
| Jum 30: |
-
|
-
|
|
2685*
|
-
|
| Kam 29: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
182,21g |
|
147,11g |
|
2889*
|
1136
|
| Rab 28: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
125,82g |
|
153,13g |
|
2580*
|
1286
|
| Sel 27: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
180,39g |
|
138,79g |
|
2795*
|
968
|
| Sen 26: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
119,76g |
|
130,21g |
|
2764*
|
1364
|
| Min 25: |
2218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
102,23g |
|
249,34g |
|
2003*
|
 215
|
| Sab 24: |
1701 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
157,23g |
|
129,13g |
|
2784*
|
1083
|
| Jum 23: |
1663 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
134,24g |
|
174,74g |
|
2903*
|
1240
|
| Kam 22: |
1776 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
147,59g |
|
191,43g |
|
2793*
|
1017
|
| Rab 21: |
1530 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
140,41g |
|
154,86g |
|
2672*
|
1142
|
| Sel 20: |
1697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
163,91g |
|
144,23g |
|
2910*
|
1213
|
| Sen 19: |
1590 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
145,22g |
|
176,12g |
|
2876*
|
1286
|
| Min 18: |
-
|
-
|
|
1733*
|
-
|
| Sab 17: |
-
|
-
|
|
2066*
|
-
|
| Jum 16: |
-
|
-
|
|
2700*
|
-
|
| Kam 15: |
1018 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
83,72g |
|
124,51g |
|
2800*
|
1782
|
|
|
