Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
20,58g |
|
44,86g |
|
-
|
-
|
| Sab 10: |
1833 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
82,94g |
|
266,74g |
|
-
|
-
|
| Jum 9: |
2616 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
112,33g |
|
361,61g |
|
-
|
-
|
| Kam 8: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
45,66g |
|
153,89g |
|
-
|
-
|
| Rab 7: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
49,47g |
|
119,98g |
|
-
|
-
|
| Sel 6: |
2391 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
108,14g |
|
291,49g |
|
-
|
-
|
| Sen 5: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
81,08g |
|
175,28g |
|
-
|
-
|
| Min 4: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
58,36g |
|
88,56g |
|
-
|
-
|
| Sab 3: |
2573 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
118,72g |
|
269,20g |
|
-
|
-
|
| Jum 2: |
2455 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
107,07g |
|
307,80g |
|
-
|
-
|
| Kam 1: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
59,67g |
|
155,03g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2216 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
108,53g |
|
328,23g |
|
-
|
-
|
| Sel 30: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
56,61g |
|
131,29g |
|
-
|
-
|
| Sen 29: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
61,96g |
|
55,75g |
|
-
|
-
|
| Min 28: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
36,59g |
|
65,69g |
|
-
|
-
|
| Sab 27: |
2780 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
149,66g |
|
357,81g |
|
-
|
-
|
| Jum 26: |
2318 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
123,63g |
|
313,96g |
|
-
|
-
|
| Kam 25: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
42,50g |
|
87,18g |
|
-
|
-
|
| Rab 24: |
2474 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
125,21g |
|
349,62g |
|
-
|
-
|
| Sel 23: |
2110 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
102,62g |
|
252,81g |
|
-
|
-
|
|
|
