Entri Makanan dan Latihan Terkini
September 2024 |
Sen 2: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
84,45g |
|
206,46g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
72,73g |
|
189,34g |
|
-
|
-
|
Kam 29: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
36,04g |
|
97,21g |
|
-
|
-
|
Sab 24: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
43,05g |
|
95,80g |
|
-
|
-
|
Jum 23: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
49,18g |
|
206,50g |
|
-
|
-
|
Kam 22: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
97,24g |
|
195,00g |
|
-
|
-
|
Rab 21: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
126,30g |
|
113,90g |
|
-
|
-
|
Sel 20: |
2092 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
96,05g |
|
201,25g |
|
-
|
-
|
Sen 19: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
84,93g |
|
191,33g |
|
-
|
-
|
Sab 17: |
2073 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
140,58g |
|
79,14g |
|
118,78g |
|
-
|
-
|
Jum 16: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
53,57g |
|
186,94g |
|
-
|
-
|
Kam 15: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
66,75g |
|
152,38g |
|
-
|
-
|
Rab 14: |
2028 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
119,06g |
|
99,10g |
|
137,72g |
|
-
|
-
|
Sen 5: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
50,99g |
|
236,80g |
|
-
|
-
|
Sab 3: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
20,87g |
|
21,30g |
|
-
|
-
|
Jum 2: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
96,52g |
|
128,96g |
|
-
|
-
|
Kam 1: |
2046 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
123,65g |
|
77,27g |
|
150,48g |
|
-
|
-
|
Juli 2024 |
Sel 9: |
1932 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
120,14g |
|
94,46g |
|
120,49g |
|
-
|
-
|
Jum 5: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,98g |
|
67,41g |
|
187,39g |
|
-
|
-
|
Rab 3: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
79,34g |
|
109,13g |
|
-
|
-
|
|
|