Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 8: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
34,67g |
|
10,97g |
|
-
|
-
|
| Sen 7: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
9,40g |
|
19,51g |
|
-
|
-
|
| Min 6: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
37,63g |
|
83,90g |
|
-
|
-
|
| Jum 4: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
26,42g |
|
28,71g |
|
-
|
-
|
| Rab 2: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
28,46g |
|
23,88g |
|
-
|
-
|
| Sel 1: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
41,16g |
|
105,06g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
47,07g |
|
94,07g |
|
-
|
-
|
| Min 30: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
38,18g |
|
119,98g |
|
-
|
-
|
| Sab 29: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
46,36g |
|
167,44g |
|
-
|
-
|
| Jum 28: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
3,85g |
|
10,44g |
|
-
|
-
|
| Kam 27: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
67,15g |
|
124,17g |
|
-
|
-
|
| Rab 26: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
36,75g |
|
86,71g |
|
-
|
-
|
| Sel 25: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
54,42g |
|
117,34g |
|
-
|
-
|
| Jum 21: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
6,27g |
|
15,88g |
|
-
|
-
|
| Kam 20: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
36,89g |
|
30,26g |
|
-
|
-
|
| Rab 19: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
53,63g |
|
140,75g |
|
-
|
-
|
| Sel 18: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
9,25g |
|
14,53g |
|
-
|
-
|
| Sen 17: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
29,18g |
|
102,49g |
|
-
|
-
|
| Min 16: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
6,67g |
|
27,06g |
|
-
|
-
|
| Sab 15: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
3,19g |
|
6,05g |
|
-
|
-
|
|
|
