Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 14: |
-
|
-
|
|
2902*
|
-
|
| Januari 2021 |
| Jum 22: |
436 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
17,10g |
|
84,95g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1033 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
121,11g |
|
91,50g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
10,30g |
|
70,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
6,81g |
|
0,45g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
1503 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
122,57g |
|
169,59g |
|
-
|
-
|
| Sel 4: |
1771 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
179,13g |
|
118,63g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
294 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
948 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
52,29g |
|
173,05g |
|
-
|
-
|
| Sen 9: |
1305 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
83,60g |
|
178,44g |
|
-
|
-
|
| Min 8: |
1208 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
151,46g |
|
120,99g |
|
-
|
-
|
| Sab 7: |
1520 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
86,38g |
|
212,36g |
|
-
|
-
|
| Jum 6: |
1159 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
63,18g |
|
181,92g |
|
-
|
-
|
| Kam 5: |
1415 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
118,83g |
|
176,62g |
|
-
|
-
|
| Rab 4: |
1118 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
45,90g |
|
182,43g |
|
-
|
-
|
| Sel 3: |
1615 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
131,90g |
|
190,38g |
|
-
|
-
|
| Sen 2: |
1570 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
134,69g |
|
208,27g |
|
2902*
|
 1332
|
|
|
