Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 5: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
8,74g |
|
53,67g |
|
-
|
-
|
| Kam 2: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
21,81g |
|
35,19g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
32,73g |
|
122,87g |
|
-
|
-
|
| Kam 20: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
35,50g |
|
141,08g |
|
-
|
-
|
| Rab 19: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
25,10g |
|
85,81g |
|
-
|
-
|
| Sel 18: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
39,63g |
|
81,20g |
|
-
|
-
|
| Sen 17: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
21,34g |
|
50,75g |
|
-
|
-
|
| Sab 15: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
14,03g |
|
73,82g |
|
-
|
-
|
| Jum 14: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
29,44g |
|
83,51g |
|
-
|
-
|
| Kam 13: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
35,18g |
|
73,47g |
|
-
|
-
|
| Sel 11: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
21,52g |
|
25,77g |
|
-
|
-
|
| Sen 10: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
42,71g |
|
97,46g |
|
-
|
-
|
| Min 9: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
15,40g |
|
92,47g |
|
-
|
-
|
| Sab 8: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
35,25g |
|
159,11g |
|
-
|
-
|
| Jum 7: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
29,63g |
|
73,13g |
|
-
|
-
|
| Kam 6: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
36,85g |
|
110,12g |
|
-
|
-
|
| Rab 5: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
41,37g |
|
136,76g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
33,32g |
|
74,42g |
|
-
|
-
|
| Sen 20: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
33,57g |
|
91,05g |
|
-
|
-
|
| Sab 18: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
32,61g |
|
118,94g |
|
-
|
-
|
|
|
