Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 6: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
55,69g |
|
48,20g |
|
-
|
-
|
| Rab 5: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
36,76g |
|
97,87g |
|
-
|
-
|
| Sab 1: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
53,06g |
|
101,46g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
49,76g |
|
104,62g |
|
-
|
-
|
| Kam 30: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
62,90g |
|
203,46g |
|
-
|
-
|
| Rab 29: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
38,64g |
|
87,37g |
|
-
|
-
|
| Sel 28: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
48,16g |
|
188,81g |
|
-
|
-
|
| Sen 27: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
70,31g |
|
123,11g |
|
1192*
|
 146
|
| Min 26: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
52,46g |
|
143,82g |
|
-
|
-
|
| Sel 21: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
5,86g |
|
54,38g |
|
-
|
-
|
| Sen 20: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
24,59g |
|
150,21g |
|
1318*
|
485
|
| Min 19: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
59,41g |
|
123,37g |
|
-
|
-
|
| Sab 18: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
12,48g |
|
31,42g |
|
-
|
-
|
| Jum 17: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
59,68g |
|
153,45g |
|
-
|
-
|
| Kam 16: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
55,16g |
|
125,54g |
|
1332*
|
451
|
| Rab 15: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
11,30g |
|
31,08g |
|
-
|
-
|
| Sel 14: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
11,36g |
|
70,36g |
|
-
|
-
|
| Jum 10: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
36,09g |
|
115,10g |
|
-
|
-
|
| Kam 9: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
4,08g |
|
28,70g |
|
-
|
-
|
| Rab 8: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
25,50g |
|
89,13g |
|
-
|
-
|
|
|
