Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
64,11g |
|
142,55g |
|
-
|
-
|
| Kam 18: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
53,21g |
|
61,81g |
|
-
|
-
|
| Rab 17: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
89,16g |
|
106,89g |
|
-
|
-
|
| Sel 16: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
44,90g |
|
93,88g |
|
-
|
-
|
| Sen 15: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
39,39g |
|
174,14g |
|
-
|
-
|
| Min 14: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
69,08g |
|
157,23g |
|
-
|
-
|
| Sab 13: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
50,83g |
|
168,43g |
|
-
|
-
|
| Jum 12: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
50,05g |
|
122,82g |
|
-
|
-
|
| Rab 10: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
25,93g |
|
65,69g |
|
-
|
-
|
| Sel 9: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
62,24g |
|
127,15g |
|
-
|
-
|
| Sen 8: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
58,27g |
|
124,36g |
|
-
|
-
|
| Min 7: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
69,25g |
|
155,70g |
|
-
|
-
|
| Sab 6: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
49,48g |
|
135,24g |
|
-
|
-
|
| Jum 5: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
48,84g |
|
144,44g |
|
-
|
-
|
| Kam 4: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
20,17g |
|
136,49g |
|
-
|
-
|
| Rab 3: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
72,25g |
|
120,82g |
|
-
|
-
|
| Sel 2: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
58,21g |
|
106,48g |
|
-
|
-
|
| Sen 1: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
78,65g |
|
114,06g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
54,30g |
|
108,66g |
|
-
|
-
|
| Sab 27: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
39,49g |
|
146,64g |
|
-
|
-
|
|
|
