Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
7,91g |
|
52,36g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
11,92g |
|
7,25g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
27,93g |
|
55,35g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
535 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
25,08g |
|
67,91g |
|
-
|
-
|
| April 2021 |
| Maret 2021 |
| Sel 16: |
198 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
11,60g |
|
23,80g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
144 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| Sel 2: |
474 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
17,20g |
|
77,14g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
26,95g |
|
12,80g |
|
-
|
-
|
| Sen 25: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
15,08g |
|
36,85g |
|
-
|
-
|
| Min 24: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Jum 22: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
9,10g |
|
123,66g |
|
-
|
-
|
| Kam 21: |
925 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
21,15g |
|
144,66g |
|
-
|
-
|
| Rab 20: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
47,47g |
|
76,07g |
|
1457*
|
 902
|
| Sel 19: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
13,45g |
|
109,51g |
|
1484*
|
915
|
| Sen 18: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
2,53g |
|
42,07g |
|
1527*
|
1263
|
| Min 17: |
-
|
-
|
|
1507*
|
-
|
| Sab 16: |
-
|
-
|
|
1594*
|
-
|
| Jum 15: |
-
|
-
|
|
1457*
|
-
|
| Kam 14: |
-
|
-
|
|
1457*
|
-
|
| Rab 13: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
24,55g |
|
80,40g |
|
1517*
|
978
|
| Sel 12: |
228 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
10,64g |
|
25,46g |
|
1488*
|
1260
|
| Sen 11: |
-
|
-
|
|
1549*
|
-
|
| Min 10: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
13,68g |
|
31,10g |
|
1489*
|
1205
|
|
|
