Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
809 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
45,46g |
|
58,82g |
|
-
|
-
|
| April 2022 |
| Min 3: |
322 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
42,45g |
|
5,23g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
659 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
66,53g |
|
34,07g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
58,86g |
|
52,15g |
|
-
|
-
|
| Sen 17: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
78,79g |
|
36,91g |
|
-
|
-
|
| Min 16: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
88,46g |
|
26,70g |
|
-
|
-
|
| Kam 13: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
88,69g |
|
55,12g |
|
-
|
-
|
| Rab 12: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
114,74g |
|
40,57g |
|
-
|
-
|
| Sen 10: |
968 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
92,28g |
|
97,08g |
|
-
|
-
|
| Jum 7: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
55,54g |
|
38,47g |
|
-
|
-
|
| Kam 6: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
35,34g |
|
28,10g |
|
-
|
-
|
| Rab 5: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
112,96g |
|
59,96g |
|
-
|
-
|
| Sen 3: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
67,22g |
|
58,99g |
|
-
|
-
|
| Min 2: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
79,93g |
|
47,42g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
82,46g |
|
20,71g |
|
-
|
-
|
| Rab 29: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,57g |
|
25,31g |
|
-
|
-
|
| Sen 27: |
694 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
102,47g |
|
33,53g |
|
-
|
-
|
| Min 26: |
630 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
54,13g |
|
69,75g |
|
-
|
-
|
| Sab 25: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
107,55g |
|
67,44g |
|
-
|
-
|
| Kam 23: |
1253 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
118,22g |
|
87,32g |
|
-
|
-
|
|
|
