Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
79,75g |
|
167,10g |
|
-
|
-
|
| Rab 21: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
67,40g |
|
178,84g |
|
-
|
-
|
| Sel 20: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
72,01g |
|
124,71g |
|
-
|
-
|
| Sen 19: |
1951 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
92,52g |
|
210,99g |
|
3217*
|
 1266
|
| Mei 2024 |
| Sel 14: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
92,56g |
|
195,60g |
|
-
|
-
|
| Sen 13: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
76,46g |
|
191,55g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
79,25g |
|
168,93g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
19,19g |
|
31,66g |
|
-
|
-
|
| Jum 21: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
91,36g |
|
100,93g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
69,64g |
|
129,43g |
|
-
|
-
|
| Sel 28: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
74,77g |
|
165,35g |
|
-
|
-
|
| Min 26: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
135,03g |
|
148,00g |
|
-
|
-
|
| Sab 25: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
71,80g |
|
209,47g |
|
2327*
|
695
|
| Jum 24: |
-
|
-
|
|
2629*
|
-
|
| Kam 23: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
93,75g |
|
174,50g |
|
-
|
-
|
| Rab 22: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
57,29g |
|
54,72g |
|
-
|
-
|
| Sel 21: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
29,34g |
|
63,22g |
|
-
|
-
|
| Sen 20: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
110,14g |
|
192,01g |
|
-
|
-
|
| Min 19: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
114,99g |
|
174,05g |
|
-
|
-
|
| Sab 18: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
77,23g |
|
224,00g |
|
-
|
-
|
| Jum 17: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
80,36g |
|
172,61g |
|
-
|
-
|
|
|
