Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
1926 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
97,54g |
|
93,23g |
|
158,05g |
|
-
|
-
|
| Sel 14: |
2242 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
99,37g |
|
310,97g |
|
-
|
-
|
| Sen 13: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
57,91g |
|
205,49g |
|
-
|
-
|
| Min 12: |
2539 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
111,70g |
|
73,50g |
|
337,00g |
|
-
|
-
|
| Sab 11: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
20,73g |
|
125,42g |
|
-
|
-
|
| Jum 10: |
3533 *
|
252%
|
Lemak: |
|
Prot: |
|
Karb: |
176,92g |
|
81,67g |
|
372,99g |
|
-
|
-
|
| Kam 9: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
60,76g |
|
209,10g |
|
-
|
-
|
| Rab 8: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
34,96g |
|
160,95g |
|
-
|
-
|
| Sel 7: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
32,71g |
|
187,65g |
|
-
|
-
|
| Sen 6: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
70,52g |
|
233,40g |
|
-
|
-
|
| Min 5: |
1657 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
86,47g |
|
202,15g |
|
-
|
-
|
| Sab 4: |
1963 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
62,52g |
|
201,68g |
|
-
|
-
|
| Rab 1: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
55,91g |
|
119,67g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
2288 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
139,10g |
|
227,46g |
|
-
|
-
|
| Kam 25: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
65,03g |
|
245,64g |
|
-
|
-
|
| Rab 24: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
85,49g |
|
220,88g |
|
-
|
-
|
| Sel 23: |
1681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
52,88g |
|
259,22g |
|
-
|
-
|
| Sen 22: |
1811 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
65,69g |
|
319,89g |
|
-
|
-
|
| Min 21: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
22,78g |
|
287,27g |
|
-
|
-
|
| Sab 20: |
1792 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
34,53g |
|
295,80g |
|
-
|
-
|
|
|
