Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
84,77g |
|
57,58g |
|
-
|
-
|
| Sen 8: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
33,25g |
|
19,26g |
|
-
|
-
|
| Min 7: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
86,99g |
|
35,77g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
60,74g |
|
152,44g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
32,21g |
|
78,74g |
|
-
|
-
|
| Sel 2: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
87,50g |
|
145,09g |
|
-
|
-
|
| Sen 1: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
51,17g |
|
90,62g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
220*
|
-
|
| Sab 30: |
-
|
-
|
|
233*
|
-
|
| Jum 29: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
84,86g |
|
92,65g |
|
561*
|
 536
|
| Kam 28: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
110,43g |
|
126,21g |
|
417*
|
897
|
| Rab 27: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
79,05g |
|
98,75g |
|
323*
|
838
|
| Sel 26: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
84,77g |
|
117,76g |
|
337*
|
1003
|
| Sen 25: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
76,29g |
|
95,61g |
|
309*
|
988
|
| Min 24: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
69,98g |
|
176,13g |
|
215*
|
1113
|
| Sab 23: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
97,32g |
|
99,53g |
|
331*
|
1046
|
| Jum 22: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
89,53g |
|
128,18g |
|
2007*
|
 671
|
| Kam 21: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
83,75g |
|
158,10g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
9,75g |
|
12,88g |
|
-
|
-
|
|
|
