Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 11: |
-
|
-
|
|
2405*
|
-
|
| Sel 10: |
-
|
-
|
|
2444*
|
-
|
| Sen 9: |
1070 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
75,02g |
|
109,53g |
|
2247*
|
 1177
|
| Min 8: |
2306 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,04g |
|
131,65g |
|
204,01g |
|
3432*
|
1126
|
| Sab 7: |
2188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
158,94g |
|
180,10g |
|
2769*
|
581
|
| Jum 6: |
1946 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
111,16g |
|
198,88g |
|
3038*
|
1092
|
| Kam 5: |
1342 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
92,45g |
|
129,26g |
|
2283*
|
941
|
| Rab 4: |
2285 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
152,19g |
|
224,42g |
|
2803*
|
518
|
| Sel 3: |
2563 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
126,20g |
|
280,04g |
|
2426*
|
 137
|
| Sen 2: |
1616 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
126,71g |
|
148,13g |
|
2436*
|
820
|
| Min 1: |
1966 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
111,34g |
|
170,30g |
|
3222*
|
1256
|
| November 2019 |
| Sab 30: |
2067 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
140,62g |
|
232,35g |
|
3097*
|
1030
|
|
|
