Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
35,32g |
|
123,51g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
35,41g |
|
168,59g |
|
-
|
-
|
| Kam 14: |
427 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
24,21g |
|
44,08g |
|
-
|
-
|
| Rab 13: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
76,99g |
|
229,62g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
67,89g |
|
162,80g |
|
-
|
-
|
| Kam 15: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
70,49g |
|
235,20g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
67,70g |
|
149,49g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
25,81g |
|
86,64g |
|
-
|
-
|
| Kam 16: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
20,65g |
|
74,86g |
|
-
|
-
|
| Sel 14: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
33,55g |
|
215,69g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
52,53g |
|
155,57g |
|
-
|
-
|
| Rab 12: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
38,01g |
|
67,73g |
|
-
|
-
|
| Sel 11: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
42,87g |
|
176,99g |
|
-
|
-
|
| Sen 3: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
32,52g |
|
82,77g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
57,74g |
|
140,45g |
|
-
|
-
|
| Sel 27: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
29,18g |
|
92,44g |
|
-
|
-
|
| Sel 20: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
31,98g |
|
129,01g |
|
-
|
-
|
| Kam 15: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
39,03g |
|
187,87g |
|
-
|
-
|
| Sen 12: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
65,43g |
|
176,04g |
|
-
|
-
|
| Sab 3: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
24,57g |
|
74,73g |
|
-
|
-
|
|
|
