Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
1115 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
38,71g |
|
162,07g |
|
-
|
-
|
| Kam 2: |
890 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
43,80g |
|
108,92g |
|
-
|
-
|
| Rab 1: |
776 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
16,96g |
|
105,07g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1047 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
46,26g |
|
147,65g |
|
-
|
-
|
| Sen 30: |
1501 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
59,67g |
|
188,79g |
|
-
|
-
|
| Min 29: |
1526 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
53,77g |
|
264,92g |
|
-
|
-
|
| Sab 28: |
1658 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
72,20g |
|
249,56g |
|
-
|
-
|
| Jum 27: |
1549 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
79,34g |
|
214,69g |
|
-
|
-
|
| Kam 26: |
1084 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
54,82g |
|
194,69g |
|
-
|
-
|
| Rab 25: |
1518 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
76,92g |
|
137,60g |
|
-
|
-
|
| Sel 24: |
1526 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
104,74g |
|
187,38g |
|
-
|
-
|
| Sen 23: |
1490 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
114,04g |
|
176,02g |
|
-
|
-
|
| Min 22: |
1500 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
108,98g |
|
129,85g |
|
-
|
-
|
| Sab 21: |
1478 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
81,06g |
|
161,49g |
|
-
|
-
|
| Jum 20: |
1415 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
123,40g |
|
130,50g |
|
-
|
-
|
| Kam 19: |
1494 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
55,24g |
|
282,31g |
|
-
|
-
|
| Rab 18: |
1546 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
62,78g |
|
156,51g |
|
-
|
-
|
| Sel 17: |
1462 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
51,38g |
|
188,56g |
|
-
|
-
|
| Sen 16: |
1457 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
94,67g |
|
150,31g |
|
-
|
-
|
| Min 15: |
1444 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
89,11g |
|
176,95g |
|
-
|
-
|
|
|
